Sayrah Garrison
Description
Sayrah Garrison is a mother, a wife and a licensed social worker. She taught a weekly 5Rhythms class in Oakland (Deep Dive Oakland) from 2014-2019, and currently lives and teaches in Northern New Jersey. Sayrah also teaches yoga, meditation, music and mindfulness to the general public and to special populations in need. She is deeply interested in exploring how these body based practices affect positive change in all of us! To learn about Sayrah's current offerings, visit her website here.
- Role
- Teacher
- Languages
- German · English
- Location
- Montclair, United States
Upcoming events
CommUnity Waves ~ AN IN-PERSON 5RHYTHMS® MOVEMENT MEDITATION
EnglishMeditationTeacher Training
Light & Shadow: A 6 Week ONLINE Exploration of the Shadow Map of the 5Rhythms®
EnglishIntegration CircleMeditationSomaticTeacher Training
Weekly Waves: Mindful Movement for Self Care + Embodied Wellness
EnglishGentle / Low IntensityTeacher Training
Sweat Your Prayers
EnglishFamily Friendly
Sweat Your Prayers
EnglishFamily FriendlyOutdoor / Nature
CommUnity Waves ~ AN IN-PERSON 5RHYTHMS® MOVEMENT MEDITATIONLight & Shadow: A 6 Week ONLINE Exploration of the Shadow Map of the 5Rhythms®Weekly Waves: Mindful Movement for Self Care + Embodied WellnessSweat Your PrayersCommUnity Waves ~ AN IN-PERSON 5RHYTHMS® MOVEMENT MEDITATIONLight & Shadow: A 6 Week ONLINE Exploration of the Shadow Map of the 5Rhythms®Weekly Waves: Mindful Movement for Self Care + Embodied WellnessSweat Your PrayersSweat Your PrayersCommUnity Waves ~ AN IN-PERSON 5RHYTHMS® MOVEMENT MEDITATIONLight & Shadow: A 6 Week ONLINE Exploration of the Shadow Map of the 5Rhythms®Weekly Waves: Mindful Movement for Self Care + Embodied WellnessSweat Your PrayersSweat Your PrayersCommUnity Waves ~ AN IN-PERSON 5RHYTHMS® MOVEMENT MEDITATIONLight & Shadow: A 6 Week ONLINE Exploration of the Shadow Map of the 5Rhythms®Weekly Waves: Mindful Movement for Self Care + Embodied WellnessSweat Your PrayersSweat Your PrayersCommUnity Waves ~ AN IN-PERSON 5RHYTHMS® MOVEMENT MEDITATIONLight & Shadow: A 6 Week ONLINE Exploration of the Shadow Map of the 5Rhythms®Weekly Waves: Mindful Movement for Self Care + Embodied WellnessSweat Your PrayersSweat Your PrayersCommUnity Waves ~ AN IN-PERSON 5RHYTHMS® MOVEMENT MEDITATIONLight & Shadow: A 6 Week ONLINE Exploration of the Shadow Map of the 5Rhythms®Weekly Waves: Mindful Movement for Self Care + Embodied WellnessSweat Your PrayersSweat Your PrayersCommUnity Waves ~ AN IN-PERSON 5RHYTHMS® MOVEMENT MEDITATIONLight & Shadow: A 6 Week ONLINE Exploration of the Shadow Map of the 5Rhythms®Weekly Waves: Mindful Movement for Self Care + Embodied WellnessSweat Your PrayersSweat Your PrayersCommUnity Waves ~ AN IN-PERSON 5RHYTHMS® MOVEMENT MEDITATIONLight & Shadow: A 6 Week ONLINE Exploration of the Shadow Map of the 5Rhythms®Weekly Waves: Mindful Movement for Self Care + Embodied WellnessSweat Your PrayersSweat Your Prayers