Light & Shadow: A 6 Week ONLINE Exploration of the Shadow Map of the 5Rhythms®

The 5Rhythms® are Flowing, Staccato, Chaos, Lyrical & Stillness. These Rhythms come together to create a moving meditation that, when practiced, allow us to get grounded in our bodies, expressed in our hearts and empty in our minds so that who we are and what matters most can come forth effortlessly.

In this 6 week series we will explore the Shadow Map, or the polarities of the 5Rhythms, which if we dwell for too long on the shadow side of the spectrum can leave us feeling disconnected from fluidity, authentic expression, intuition, a sense of belonging & divinity.

As we collectively ride the continuum of light & shadow during this series, we will practice embodying balance as we invite acceptance and integration of both.

Our 6 week series will culminate in a Sweat Your Prayers ONLINE on Nov. 27, which will allow us to integrate our discoveries in community through quiet contemplation & embodiment in a minimally facilitated fashion.

** Please note, this 6 week series is part of our ongoing, ONLINE Weekly Waves ~ Mindful Movement for Self Care and Embodied Wellness.

REGISTER IN ADVANCE FOR ZOOM LINK: https://www.sayrahgarrison.com/weekly-waves

For more information about our online and in person classes in New Jersey, please visit: https://www.sayrahgarrison.com/workshops-events

The first 5 weeks of this series can be counted toward 5 hours on the teacher training path. 

Refund policy: No refunds. Exchanges only and expires in 6 months from date of purchase.

Registration: Drop In or Pre-Register