Light & Shadow: A 6 Week ONLINE Exploration of the Shadow Map of the 5Rhythms®

The 5Rhythms® are Flowing, Staccato, Chaos, Lyrical & Stillness. These Rhythms come together to create a moving meditation that, when practiced, allow us to get grounded in our bodies, expressed in our hearts and empty in our minds so that who we are and what matters most can come forth effortlessly. In this 6 week series we will explore the Shadow Map, or the polarities of the 5Rhythms, which if we dwell for too long on the shadow side of the spectrum can leave us feeling disconnected from fluidity, authentic expression, intuition, a sense of belonging & divinity. As we collectively ride…