Weekly Waves: Mindful Movement for Self Care + Embodied Wellness

This is a weekly, virtual class offered through ZOOM. When: Weekly on Fridays, since Jan 2025 Time: 10:00AM-11:00AM EST * You must register in advance to receive ZOOM link: https://www.sayrahgarrison.com/weekly-waves ** Please note, I take July & August OFF for Summer Break. ** Classes resume Friday, September 11, 2026 - - - Join accredited 5Rhythms teacher, Sayrah Garrison, for a weekly dose of self care and embodied healing through conscious dance and community connection! This is a virtual class that will enable participants to commit to a weekly dance practice from the comfort of their…