Weekly Waves: Mindful Movement for Self Care + Embodied Wellness

Join accredited 5Rhythms teacher, Sayrah Garrison, for a weekly dose of self care and embodied healing through conscious dance and community connection! This is a virtual class that will enable participants to commit to a weekly dance practice from the comfort of their own home. Regular attendance is encouraged to foster a dedicated self care practice and to nurture a supportive community.

We will move through one full 5Rhythms wave in each online class. Sayrah offers gentle guidance, as she tunes into the collective field. Insights and awarenesses are organically woven into the tapestry of our class as they unfold in the moment.

** This is a waves level class and counts as 1 hour earned for those on the teacher training path.

** Please note, there is an opportunity to move together in person during our monthly Sweat Your Prayers classes held in Brookside & Montclair NJ as well as our monthly in person CommUnity Waves class in Verona/Montclair NJ.

Investment: We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options. No one will be turned away for lack of funds.

Supporter: $35 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others.

Standard: $30 ~ The standard price for participants who can comfortably pay the usual rate.

Supported: $25 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.

Reduced Community Rate: $20 ~ Students, seniors and members of the Black, Indigenous and People of Color (BIPOC) community may attend for this reduced rate.

Please pay via venmo and note Weekly Waves and the date of your attendance in your payment comments.

Refund policy: Please reach out to Sayrah directly if you register and cannot make the date. Transfer okay with advance communication. Credits must be used within 30 days of purchase.

Registration: Pre-Registration Required