CommUnity Waves ~ AN IN-PERSON 5RHYTHMS® MOVEMENT MEDITATION

COMMUNITY WAVES: AN IN-PERSON 5RHYTHMS® MOVEMENT MEDITATION When: First Friday of every month (unless otherwise noted) Join accredited 5Rhythms® teacher, Sayrah Garrison, for an opportunity to explore embodied wellness through conscious dance and commUnity connection! Using the map of the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness, we will explore our inner landscape through self inquiry and fun exercises designed to help each dancer live their fullest life! ** This is a waves level class and counts as 1.5 hours earned for those on the teacher training path. ** Please note…