CommUnity Waves ~ AN IN-PERSON 5RHYTHMS® MOVEMENT MEDITATION

COMMUNITY WAVES: AN IN-PERSON 5RHYTHMS® MOVEMENT MEDITATION

When: First Friday of every month (unless otherwise noted) 

Join accredited 5Rhythms® teacher, Sayrah Garrison, for an opportunity to explore embodied wellness through conscious dance and commUnity connection! Using the map of the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness, we will explore our inner landscape through self inquiry and fun exercises designed to help each dancer live their fullest life!
** This is a waves level class and counts as 1.5 hours earned for those on the teacher training path.

** Please note, there is an opportunity to move together in person during our monthly Sweat Your Prayers classes held in Brookside & Montclair NJ.  

Investment: We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options. No one will be turned away for lack of funds.

For more info and to register, visit: https://www.sayrahgarrison.com/monthly-waves

Refund policy: Exchanges ONLY and within 30 days. Can also be exchanged for Weekly Waves online class.

Registration: Drop In or Pre-Register