Emerging Waves

Emerging Waves

A 5Rhythms® lightly guided class offered by Manuela Welton mentored by Tammy Burstein

Emerging waves is a space held by a 5Rhythms Teacher in Training. In this 5Rhythms class, you are invited to move through the 5Rhythms with simple guidance, exploring body parts, giving space for your personal expression. Music becomes the teacher alongside the Teacher in Training, supporting your movement practice through the Waves map of Flowing, Staccato, Chaos, Lyrical, and Stillness. 

Rooted in the teachings of Gabrielle Roth, 5Rhythms® is practiced by tens of thousands of people around the world. It is a movement meditation, a creative path, and a philosophy grounded in the belief that when we move, we heal. Movement becomes both medicine and metaphor--opening space for personal insight, and embodied presence. 

This practice welcomes every body, every culture, every age, and every level of experience. Wherever the 5Rhythms are danced, a community forms--one that moves together; sweats together; grows together, and supports one another's freedom and authenticity. Here we meet ourselves and each other with curiosity, kindness, and the courage to be real. 

Manuela is currently on the path to become a certified 5Rhythms teacher

Location: Ponte Vedra Ballet & Dance Company / FUSION Performing Arts Academy

886 A-1-A North #5, Ponte Vedra Beach, FL 32082

Class Dates Monday October 12

Monday October 19th 

Time - 11am -12:30

* These classes will be donation based 

Manuela Welton is currently participating in the training path to become a certified 5Rhythms teacher.

 NO CLASS October 14, October 21, October 26, October 28

* These classes will be donation based 

Registration: Drop In