Manuela Welton

I am a 5Rhythms® Teacher in Training, mentored by Tammy Burstein. I am based between Ponte Vedra Beach, Florida, and Bogotá, Colombia, and I bring a deep commitment to embodiment, community, and cross-cultural learning into a space. I first discovered the 5Rhythms® practice when I was nineteen years old. From the moment I stepped onto the dance floor, it offered me a profound sense of home — both in my body and in the world. The practice connected me with an embodied community and became a path of grounding, heart centered, and personal transformation.

My teaching style is rooted, creative, and supportive, inviting dancers to explore the depth and intelligence of their own bodies. I approach the dance floor as a space of curiosity, presence, and authentic expression. What matters most to me is supporting people in reconnecting with themselves and their bodies. I deeply value learning across cultures and lived experiences and welcome people of all backgrounds, identities, and abilities onto the dance floor.