Shimmer Waves ~ Sundays

OC Dancing Ballroom 17811 Sky Park Circle, Suite LM Irvine, CA 9261 Register on Eventbrite or Walk in with cash or Venmo What is a 5Rhythms class? A pragmatic answer to what this class is; a lightly guided, specially curated movement meditation, encouraging embodiment and presence. This practice is for all bodies, if you can move you can dance. No choreography required, you create the movement as you go, and I will lightly guide through words and music. We give space for what is present in our bodies and to connect with our own healing and creativity. A sort of magic happens when we stay…