Movement LAB

A 5Rhythms class is a dynamic, moving meditation based on the work of Gabrielle Roth, which uses a "Wave" of five distinct rhythms—flowing, staccato, chaos, lyrical, and stillness—to guide participants through a dance journey. The practice emphasizes freedom of expression with no steps to follow and is accessible to all abilities, focusing on the idea that "if you put the psyche in motion, it will heal itself". Teachers provide loose guidance and music, encouraging dancers to move freely to explore their emotions, creativity, and physical experience in a supportive group environment. What…