Movement LAB

A 5Rhythms class is a dynamic, moving meditation based on the work of Gabrielle Roth, which uses a "Wave" of five distinct rhythms—flowing, staccato, chaos, lyrical, and stillness—to guide participants through a dance journey. The practice emphasizes freedom of expression with no steps to follow and is accessible to all abilities, focusing on the idea that "if you put the psyche in motion, it will heal itself". Teachers provide loose guidance and music, encouraging dancers to move freely to explore their emotions, creativity, and physical experience in a supportive group environment. 

What happens in a class:

Focus on free movement: There are no choreographed steps to learn. Participants are free to move however they feel, following the music and their own body's impulses.

Guided by the rhythms: The class explores the five rhythms—flowing, staccato, chaos, lyrical, and stillness—which are presented in a sequence known as a "Wave".

Flowing: A soft, receptive, and grounded movement.

Staccato: Energetic, sharp, and angular.

Chaos: A release of control, embracing wildness and freedom.

Lyrical: A sense of joy and celebration, finding the dance's poetry.

Stillness: A deep, slow, and meditative movement that connects to inner wisdom.

Guidance and music: Instructors play music to inspire and guide movement, but the emphasis is on self-expression and what the individual feels in their body at that moment.

Group dynamic: Dancers can move individually, with a partner, or with the whole group, exploring connection and unity while remaining grounded in their own practice. 

What to expect:

Accessibility: The practice is designed for all ages, body types, and fitness levels, with the only requirement being a willingness to move.

Mind-body connection: The practice aims to connect the mind and body, allowing for a release of emotional tension through movement.

Spiritual and healing aspects: Beyond a physical workout, 5Rhythms is considered a spiritual path and a form of healing, promoting self-discovery and well-being.

The movement LAB offers a 20min. warm up followed by a short introduction, and the rest of the class we dance a wave.

Welcome!

 

Registration: Drop In