Morning Z00M Classes Autumn Winter

I think the continuous practice of the 5Rhythms® allows us to seek out our own innate wisdom and to move through life, rooting more and more into our true selves. With this in mind I will continue to offer 5Rhythms® ZOOM classes into Autumn & Winter 2026. The sessions will begin with a time for stretching and preparing yourself for the 5Rhythms® Wave. There will be some basic teaching at each session. In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of…