Morning Z00M Classes Autumn Winter

I think the continuous practice of the 5Rhythms® allows us to seek out our own innate wisdom and to move through life, rooting more and more into our true selves.

With this in mind I will continue to offer 5Rhythms® ZOOM classes into Autumn & Winter 2026.

      The sessions will begin with a time for stretching and preparing yourself for the 5Rhythms® Wave. There will be some basic teaching at each session.

In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of self as it turns up on the day.

This can be at times deeply moving, catalytic, transforming and very ordinary.

Dates:

 September 22nd, 29th; 

October 6th, 13th, 20th 27th;

November 3rd,17th, 24th; 

December 1st, 8th, 15th 2026.

Time: 10.00-11.30am, ZOOM room will open at 10am for stretching and we will start each class at 10.25am.

Cost: €10 per class.

Please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite unless you are already on the list, email [email protected]

To book: By Pay Pal on www.embodiedbrain.ie

 

Refund policy: Visit www.embodiedbrain.ie for details

Registration: Pre-Registration Required