In person BareSouls 5Rhythms ® class

The 5Rhythms ® is a simple movement meditation practice designed to release the dancer that lives in everybody, no matter what shape, size, age, limitation and experience.The 5Rhythms ® are Flow, Staccato, Chaos, Lyrical and Stillness. They come together to create a Wave, a movement meditation practice.There are no steps to follow.Bring your friends, your heart, willingness to move and bottle of water. Registration: Drop In