Friday Waves with Susanne

Come and dance the 5Rhythms, a dynamic movement meditation. The 5Rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—are five distinct ways of being and moving that together form a wave of energy. Through conscious movement from the inside out, set to a varied mix of music from around the world, we connect with our deeper breath and land in the present moment. Through the dance, we arrive at a place of freedom, embodiment, and connection with ourselves and each other. It is for everyone; there are no specific steps to learn—come as you are! The class is held every other week, starting…