Come and dance the 5Rhythms, a dynamic movement meditation. The 5Rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—are five distinct ways of being and moving that together form a wave of energy. Through conscious movement from the inside out, set to a varied mix of music from around the world, we connect with our deeper breath and land in the present moment. Through the dance, we arrive at a place of freedom, embodiment, and connection with ourselves and each other. It is for everyone; there are no specific steps to learn—come as you are!
The class is held every other week, starting Oct 2, at 11.30-13.30
25€ drop in
Registration: Drop In
Book or register on 5rhythms.com
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Discussion shared across all dates of Friday Waves with Susanne.
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