First Friday Waves

First Friday 5Rhythms at Wightman (online tix sales end at midnight the night before the event) Tickets available at the Door - Cash & Venmo ONLY Wightman School Community Building / 5604 Solway St. 15217 7PM - 9PM 5Rhythms is a movement tradition, a meditation practice, a dance lab all rolled into one juicy, sassy class - where you get to walk your edges, express your heart and slow dance yourself into softness. Join in this dynamic movement class where we honor ourselves, each other and the whole, through the ritual of embodying and moving through Gabrielle Roth’s 5Rhythms of flowing…