First Friday Waves

First Friday 5Rhythms at Wightman

(online tix sales end at midnight the night before the event) 

Tickets available at the Door - Cash & Venmo ONLY 

Wightman School Community Building / 5604 Solway St. 15217

7PM - 9PM

5Rhythms is a movement tradition, a meditation practice, a dance lab all rolled into one juicy, sassy class - where you get to walk your edges, express your heart and slow dance yourself into softness. 

Join in this dynamic movement class where we honor ourselves, each other and the whole, through the ritual of embodying and moving through Gabrielle Roth’s 5Rhythms of flowing, staccato, chaos, lyrical and stillness.

Let’s Dance Pgh!

$25 – First Friday Waves™ Classes with Alyssa 

$15 Students 

**Discounted Tickets Reserved for Financial Hardships – Please inquire Directly [email protected]

**Arrival Notes: 

-Dress in comfortable layers – bring water 

-We dance barefoot - no street shoes - however, indoor-only dance/gym shoes are permitted

- please arrive at least 10 minutes prior to class start time to register and settle in! It is important to come and stretch-

We begin at 7PM. 

-Free street parking & small lot to the right of the building

-Take elevator or stairs to the 3rd Floor - easiest to enter through side door

Want to learn more about this world-wide moving meditation practice? Visit 5RHYTHMS

 **Arrival Notes: 

-Dress in comfortable layers – bring water 

-We dance barefoot - no street shoes - however, indoor-only dance/gym shoes are permitted

- please arrive at least 10 minutes prior to class start time to register and settle in! It is important to come and stretch-

We begin at 7PM. 

-Free street parking & small lot to the right of the building

-Take elevator or stairs to the 3rd Floor - easiest to enter through side door

Want to learn more about this world-wide moving meditation practice? Visit 5RHYTHMS

Registration: Drop In