ANIMA: A weekly Wednesday Morning Practice

A weekly midweek, midmorning movement lab. All levels of experience welcome. Anima (Latin) at its most literal refers to breath, life, and vital force: the invisible principle that animates matter. In ancient understanding, anima was not a moral or religious ‘soul’. It was embodied life-force. Thus anima is inherently somatic, not abstract. 5Rhythms® is a creative and expressive movement practice that generates momentum for deep healing. It is at once meditation, medicine, and a series of maps to ecstasy. Online bookings: $25 (+ bf) Cash at the door: $25 Registration: Drop In or Pre-Register