ANIMA: A weekly Wednesday Morning Practice

A weekly midweek, midmorning movement lab. 

All levels of experience welcome. 

Anima (Latin) at its most literal refers to breath, life, and vital force: the invisible principle that animates matter. 

In ancient understanding, anima was not a moral or religious ‘soul’. It was embodied life-force. Thus anima is inherently somatic, not abstract.

5Rhythms® is a creative and expressive movement practice that generates momentum for deep healing. It is at once meditation, medicine, and a series of maps to ecstasy.

 Online bookings: $25 (+ bf)

Cash at the door: $25

Registration: Drop In or Pre-Register