5Rhythms EXPLORATIONS 2026

"Once your body surrenders to movement, your soul remembers its dance" - Gabrielle Roth 5Rhythms is a practice that brings us back to our bodies to access our minds and let our spirits fly. This class is a weekly opportunity to feel, connect, discover your inner knowing and collective belonging through movement. It's a space to get curious about "the miles of wilderness between our head and our feet" and explore the many ways we express our humanity in all its gore and glory. Changes, transformation, growth, age... being stuck, getting unstuck, knowing, not knowing, guessing, trying…