5Rhythms EXPLORATIONS 2026

"Once your body surrenders to movement, your soul remembers its dance"

- Gabrielle Roth

5Rhythms is a practice that brings us back to our bodies to access our minds and let our spirits fly.

This class is a weekly opportunity to feel, connect, discover your inner knowing and collective belonging through movement.

It's a space to get curious about "the miles of wilderness between our head and our feet" and explore the many ways we express our humanity in all its gore and glory.

Changes, transformation, growth, age... being stuck, getting unstuck, knowing, not knowing, guessing, trying, succeeding, failing, giving up, starting again... we move with it all.

Everyone is welcome.

Drug and alcohol-free zone.

Studio Nyata-Nyata

4231 St Laurent Blvd

Montreal Qc H2W 1Z4

$30/class - $25/students

Pre-registration please:

https://form.jotform.com/260088814346259

Questions?

[email protected]

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"Si tu as un corps tu es un danseur"

-Gabrielle Roth

Le 5Rythmes est une pratique qui nous ramène à notre corps afin d'ouvrir un nouvel accès à notre mental et libérer notre esprit.

Cette classe est une opportunité hebdomadaire de ressentir, connecter, découvrir notre sagesse innée et notre appartenance commune.

C'est pour les curieux qui veulent explorer "les kilomètres de contrées sauvages entre notre tête et nos pieds" et les maintes façons d'exprimer notre humanité.

Changements, transformation, croissance, âge... être poignés, se dépoigner, savoir, pas savoir, deviner, essayer, réussir, sombrer, recommencer... on bouge à travers tout cela.

Tous sont bienvenus.

Environment sans drogues ou alcool.

Studio Nyata-Nyata

4231 boul. St Laurent

Montreal Qc H2W 1Z4

$30/classe - $25/étudiants

Pré-inscription svp:

https://form.jotform.com/260088814346259

Questions?

[email protected]

 

Registration: Drop In or Pre-Register