Lucy Howgego

I hold in person and online, trauma informed,5Rhythms weekly, waves labs, 1-2’s, workshops and mentoring. My intentionis to serve and support the growth of diverse spaces for inquiry &awareness of movement patterns, how they reflect our internal landscape, sensesand perceptions and stimulate impulses for new possibilities. Each week Iinvite a different perspective on the 5Rhythms and curate the music to reflectthis and follow the group.

One of the things I loveabout the 5Rhythms is the diversity that we bring and mirror in eachother. I look forward to sharing this illuminating, expressive journey ofaliveness, connection and creativity with you.

I am an accredited practitioner in: SomaticExperiencing®, NeuroAffective Relational Model® (NARM), NeuroAffective Touch®,Body-Mind Centering®, Compassionate Inquiry®, Soul Midwifery, andTransformational Coaching (ICF-ACTP). I assist at Practitioner Trainingsin Body-Mind Centering®, Somatic Experiencing® and Moving for Life. Ihave studied with Trauma Stress Studies Foundation and integrate trainings inPolyvagal Theory, Internal Family Sy