Sweat Your Prayers

Sweat Your Prayers® is a minimally facilitated movement practice through the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness. This is an opportunity to step into your 5Rhythms practice with intention and in a fully embodied way. It allows us to bring our deepest prayers to life through conscious movement, while being in community with others. 

Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Through the map of the 5Rhythms, we will take a deep dive into our own inner landscape to discover our authentic selves. The only requirement is that you have a curious mind and a desire to explore creativity, connection and community.

This class is open to adults of all ages and abilities. We also welcome children 8 and over, who are interested in dancing. Moms carrying infants are also okay, please be sure to bring earmuffs for your kiddo!

Our classes take place at Brookside Community Church's Scialla Hall, which is the fellowship hall to the right of the main sanctuary. There is plenty of parking on main street across from the ball field. The building is ADA compliant and our community welcomes those who are differently abled. We will have chairs available in and around the room for those who wish sit down for all or part of the class. The only requirement for attendance is that you have an open mind and a willingness to participate!

We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options. 

Supporter: $40 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others.

Standard: $35 ~ The standard price for participants who can comfortably pay the usual rate.

Supported: $30 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.

Reduced Community Rate: $25 ~ Students, seniors and members of the Black, Indigenous and People of Color (BIPOC) community may attend for this reduced rate.

Refund policy: Exchanges only with 48 hour advance notice.

Registration: Drop In