Evening ZOOM Classes Autumn Winter

These sessions offer an opportunity to explore your sense of being rooted, centred, present, and embodied. You will have the opportunity to tune in with your essential essence and abide at the centre of your being. There will be some basic teaching at each session. This can be at times deeply moving, catalytic, transforming and very ordinary.

The sessions will begin with a time for stretching and preparing yourself

for the 5Rhythms® Wave. There will be some basic teaching at each session.

 Dates:

   September 22nd, 29th; October 6th, 13th, 20th 27th;

   November 3rd,17th, 24th; December 1st, 8th, 15th 2026.

Time: 7pm – 8.00pm, Z00M room will open at 6.45pm for stretching and we will start each class promptly at 7.00pm.

 Cost: €10 per class.

Please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite unless you are already on the list, email [email protected]

Book: By Pay Pal on www.embodiedbrain.ie

 

Refund policy: Visit www.embodiedbrain.ie for details.

Registration: Pre-Registration Required