Emerging Waves – Dubai Friday Series

A 5Rhythms® Emerging Waves class

Emerging Waves is a space held by a 5Rhythms Teacher in Training. In this 5Rhythms class, you are invited to move through the 5Rhythms with simple guidance, exploring body parts and giving space for your personal expression. Music becomes the teacher alongside the trainee, supporting your movement practice through the Waves map of Flowing, Staccato, Chaos, Lyrical and Stillness.

Rooted in the teachings of Gabrielle Roth, 5Rhythms® is a movement meditation, a creative path, and a philosophy grounded in the belief that when we move, we heal. Movement becomes both medicine and metaphor — opening space for personal insight and embodied presence.

This practice welcomes every body, every culture, every age, and every level of experience. Wherever the 5Rhythms are danced, a community forms — one that moves together, sweats together, grows together, and supports one another’s freedom and authenticity. Here we meet ourselves and each other with curiosity, kindness, and the courage to be real.

Creativity. Connection. Community.

For Those New to the 5Rhythms®

5Rhythms offers a simple, physical exploration of how the body moves and how movement can free expression:

Flowing we arrive in our bodies, guided by the feet, learning to trust the ground beneath us.

Staccato we give shape to our energy, finding clarity, direction, and the confidence to express ourselves physically.

Chaos  we let the body loosen and unwind, allowing movement to release tension and open space inside.

Lyrical  we lighten, lift, and rediscover the natural ease and creativity of the moving body.

Stillness  we soften into quiet motion, listening for what is present in breath, weight, and subtle shifts.

All bodies are welcome. All movement is welcome.

Timothy Paul is currently participating in the training path to become a certified 5Rhythms teacher.

 Emerging Waves – Dubai Friday Series

These Emerging Waves classes are part of my teacher training and mark the beginning of my journey offering 5Rhythms Waves. This series will include 12 Waves in total.

Venue:

Just Be Wellbeing Center

Villa 102 Al Woushar St

Umm Suqeim First – Umm Suqeim 1 – Dubai

Time:

19:30 – 21:00

Dates:

Friday 19 June 2026

Friday 3 July 2026

Friday 17 July 2026

Friday 31 July 2026

Friday 7 Aug 2026 

Friday 14 Aug 2026

Friday 21 Aug 2026

Friday 28 August 2026

Friday 11 September 2026

Friday 25 September 2026

Friday 9 October 2026

Friday 23 October 2026

Friday 6 November 2026

Friday 13 November 2026

Price:

Sliding scale: 100 AED / 80 AED / 60 AED

Registration:

Drop in or pre-register. Places may be limited, so advance registration is recommended.

Mentored by Kierra Foster Ba with Masayo Benoist.

Registration: Drop In or Pre-Register