Breakfast Waves onlilne
Book or register on 5rhythms.comDescription
Morning Movement Meditation
5Rhythms online class - I'm guest teaching this class while Nikki Ashley is on a sabbatical.
Tuesdays 8.00 - 9.00am UK TIME
A space to invite the new day into the body as we dance the 5Rhythms wave ~ To find our flow, harness our energy and unite body & breath. To set us up for the day ahead as dancers ~ awake, grounded and connected.
Movement is our meditation to welcome in the new day
£15 Abundance/ £11.50 Regular / £8 Reduced / £6 Concession
*Class passes available * 6classes for the cost of 5 - commitment pays!
Tickets are on a sliding scale according to your means - please be generous if you can ~ 10% of all tickets goes to our Community Interest Company/ social enterprise which supports our reach out work.
All are welcome!
7.50am Zoom Doors open
8.00am Class Starts ~ please be on time
(we will keep the doors open for 10mins after 8 - no entry after then)
9.00am Class ends ~ on the last dance of the season its 9.15am to make space for a sharing circle at the end
Flowing, Staccato, Chaos, Lyrical, Stillness
~ danced in sequence they create a wave, a moving meditation journey from one state of being to another.
5Rhythms can be experienced by every 'body' - we welcome all abilities, ages, sizes, races, genders, sexualities
There are no specific moves to learn and dancers can participate at their own pace, within their own capacity to move.
This class counts as 1hour waves practice towards teacher training prerequisites
Flowing, Staccato, Chaos, Lyrical, Stillness
~ danced in sequence they create a wave, a moving meditation journey from one state of being to another.
5Rhythms can be experienced by every 'body' - we welcome all abilities, ages, sizes, races, genders, sexualities
There are no specific moves to learn and dancers can participate at their own pace, within their own capacity to move.
This class counts as 1hour waves practice towards teacher training prerequisites
Registration: Pre-Registration Required
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