5Rhythms Waves weekly class (Helsinki, Tuesdays)

Tuesdays 18 August - 15 Dec 2026, no class 13 Oct (autumn holiday week)

Length 120 min

Time: 17.45-19.45

DESCRIPTION:

Welcome to 5Rhythms classes to return to the basic ground of your own body, discover your unique movement, and expand your possibilities of self-expression. 

5Rhythms® is a holistic movement meditation practice. It is a path to embodied presence, creativity, playfulness, a sense of freedom, and deeper connection with yourself and your body. The Wave forms the foundation of this practice. It is comprised of five different rhythms (flowing, staccato, chaos, lyrical, and stillness), which are a roadmap into exploring our creativity and physical movement. 

ABOUT THE TEACHER:

Karoliina Valontaival is the first accredited 5Rhythms® teacher in Finland. holds space with clarity, presence, sensitivity, and heartfulness. She creates a safe and accessible space that welcomes you as you are. 

LANGUAGE OF INSTRUCTION:

Guidance is in Finnish with translation into English, if needed (please let us know when you arrive).

PRICE:

Whole autumn season (17 classes):

• 383€ full price
• 323€ discounted price*

Class pass

• 5 classes: 120€ regular price / 110€ discounted price*
• 10 classes: 230€ regular price / 200€ discounted price*

Individual class

• 26€ regular price
• 23€ discounted price*

* students, unemployed - please show ID or proof at the door

Price includes VAT 

WHAT YOU NEED TO BRING:

• Water bottle
• Loose comfortable clothing and wear layers (the dance involves both slow and fast-paced movement)
• Dancing in bare feet, dance slippers, or non-marking indoor dance/exercise shoes
• Curiosity and willingness to move

SUITABLE FOR:

Classes are suitable adults and for all levels of experience: no previous experience of dance, movement, or 5Rhythms required. Beginners are always welcome.

You are welcome as you are. All genders, sexual orientations, ages, body shapes and sizes, and levels of physical ability are welcome. It is always possible to follow your own body and needs, and modify your dance accordingly. 

Please note that if you have a more major physical limitation (like using a wheelchair), please get in touch before hand so we ensure accessibility.

REGISTRATION VIA MY ONLINE BOOKING SYSTEM:

Scroll down to the bottom of the page to make your booking.

The online booking system will show you if the class is full. If pre-registration does not work for some reason, and there's space in the class, you can also pay at the door (card, Mobile Pay, and cash payments accepted, please have the exact change ready).

Registration: Pre-Registration Required