Sunday Service

A Community Movement Revival : Embodied Practice for Collective Transformation This class focuses on using discipline to find freedom. It is community-focused, welcoming participants of all experience levels, bodies and identities. We practice the 5Rhythms and other somatic techniques to expand and evolve our embodiment. The service begins with an open warm-up to help all settle in, tend to their bodies and orient. This is followed by an introduction to the practice by the instructor. Together, the group follows a 5Rhythms Wave—a cycle of movement and music that begins slow, builds in…