Second Saturday Morning Waves

Rhythm Rise: A Monthly Saturday Morning 5Rhythms Class Start your weekend in motion. Wightman School Community Building / 5604 Solway St. 15217 9:30AM - 11:15AM Rhythm Rise is a 5Rhythms® dance class designed to awaken your body, clear your mind, and connect you to what matters—through rhythm, breath, and embodied expression. We gather in the freshness of the morning to move from stillness to sweat, from scattered to centered, from sleepy to soul-lit. This class invites you to rise through the wave of the 5Rhythms - Flowing, Staccato, Chaos, Lyrical, and Stillness - at your own pace, in your…