Open Floor: Embodied Dance & Movement

This weekly 90-minute class is a space to move, groove, arrive in your body, meet yourself in the “here and now,” and cocreate community. We'll engage the practice of Open Floor, engaging dance, movement, and guided inquiry/reflection as a form of connection, meditation, awareness practice and learning. There are no steps to follow, no performance, no “right or wrong” — just showing up. A dance might look like wild, sweaty expression or the gentle tapping of a finger. We explore new ways of moving and responding to life with intention and curiosity. As we play with different movement…