Moving Through: Perimenopause, Menopause & Beyond

Experience the Movement Medicine® map. A weekly drop-in class in Venice for the menopause journey. Seated circle check-in & conscious dance. About this Class A Message from Jen "I created Moving Through because I realized that navigating the shifts of perimenopause and menopause requires more than just 'getting through it'—it requires a space to actually listen to what our bodies are saying. In this class, we aren't just exercising; we are using movement and the power of the circle to honor where we are right now. Whether you feel a need to release, to find grounding, or simply to be seen in…