MAGIC MONDAY WAVES

"Dance is the fastest, most direct route to the truth -- not some big truth that belongs to everybody, but the get down and personal kind, the what's-happening-in-me-right-now kind of truth." Gabrielle Roth The 5Rhythms are workout and meditation for everybody who loves to dance. It’s a simple and deep way of movement healing for body and mind, heart and soul. The 5Rhythms - Flowing, Staccato, Chaos, Lyrical and Stillness - create a Wave and invite you to listen to your body, bring your unique energy into movement and (re)discover your natural flow and ways to express it. Dance has been…