Hudson Valley 5Rhythms

Bimonthly Class Produced by Stephanie Diamond April 10: Jeffrey Boynton Guest Teacher June 12: Jeffrey Boynton Guest Teacher Classes held on the second and last Saturday of each month 5pm - 6:30pm Ascend Center in Cold Spring, NY 75 Main Street, 3rd Floor (enter through the Ascend Marketplace) pre-registration preferred: LINK TO REGISTER The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes begin slow, the pace picks up in the middle and ends with a slow unwinding. Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open…