Friday Night Reset

Friday Night Reset is a weekly 5Rhythms class offering a dynamic way to move, breathe, and release the week. Through dynamic, guided movement, we explore the rhythms as a way to release tension, clear the mind, and reconnect with our natural vitality. This is a physical, embodied practice that supports expression, regulation, and letting go, so you can leave feeling more spacious, grounded, and alive. There are no steps to learn and no experience required. You’re invited to move in your own way, at your own pace, listening to what your body needs after the week you’ve had. 5Rhythms is an…