Friday Flow

Our classes are held in a safe accepting space. We will generally always start with a warm up dance following loosely the 5Rhythms map, followed by what we like to call "A Pause" which is interspersed with some teaching about the 5Rhythms wave map. For the second half of the class we are following "THE WAVE" ®️ of Flowing, Staccato, Chaos, Lyrical and Stillness We will generally, but not always complete the dance with a closing circle. 5 Rhythms Waves Classes run alternately by Stephen and Jacqueline McInnes. No dance experience required. Jacqueline and Stephen McInnes, co-teachers…