Frazzled Fridays

Lunchtime Dance for Women. Release your week and free yourself! Space for your own moves, guided by music from around the world 11:30-12:30. "Freeing the body inevitably leads to freeing the heart" ~ Gabrielle Roth 🎶 Frazzled ➟ Focussed 🎶 Rushed ➟ Refreshed 🎶 Adjusting ➟ Able 🎶 Zero ➟ Zing 🎶 Zigzag ➟ Zen 🎶 Lethargic ➟ Light 🎶 Exhausted ➟ Energised 🎶 Down ➟ Dancing A safe place to express yourself. There are no instructions, just the freedom to choose however you want to move. Some days this might be just lying and listening to the music. Other days a complete exploration to follow…