Emerging waves

In this 5Rhythms class, you are invited to move through the 5Rhythms with simple guidance, exploring body parts giving space for your personal expression. Music becomes the teacher alongside the Teacher in Training (mentored by Kierra Foster-Ba and Masayo Benoist), supporting your movement practice through the Waves map of Flowing, Staccato, Chaos, Lyrical and Stillness®. Rooted in the teachings of Gabrielle Roth, 5Rhythms® is practiced by tens of thousands of people around the world. It is a movement meditation, a creative path, and a philosophy grounded in the belief that when we move, we…