Emerging Waves

The 5Rhythms wave is a moving meditation that invites us to come home to our bodies and to the present moment. Created by Gabrielle Roth, the practice follows 5 distinct rhythms- flowing, staccato, chaos, lyrical and stillness-which together form a wave of movement that mirrors the cycles of life itself. In this class we dance the wave twice- giving us an opportunity to dive deeper and allow all of our body parts to have this somatic experience and engage in various ways. Nicola Anastasi is currently participating in the training path to become a certified 5Rhythms teacher. Registration…