EMERGING WAVES

A 5Rhythms® lightly guided class offered by Martina Cordella mentored by Ajay Rajani and Nikki Ashley. Emerging waves is a space held by a 5Rhytmhs teacher in training. In this 5Rgythms class you are invited to move through the 5 rhythms with simple guidance, exploring body parts, giving space for your personal expression. Music becomes the teacher alongside the Teacher in Training, supporting your movement practice throughout the Wave map of Flowing, Staccato, Chaos, Lyrical and Stillness. Rooted in the teachings of Gabrielle Roth, 5Rhythms is practised by tens of thousands of people around…