Emerging Waves

Emerging Waves A 5Rhythms® lightly guided class offered by Marita Steffe, mentored by Ajay Rajani and Nikki Ashley. Emerging Waves is a space held by a 5Rhythms® Teacher in Training. In this 5Rhythms class, you are invited to move through the 5Rhythms with simple guidance, giving space for your personal expression. Music becomes the teacher alongside the Teacher in Training, supporting your movement practice through the Waves map of Flowing, Staccato, Chaos, Lyrical and Stillness. Rooted in the teachings of Gabrielle Roth, 5Rhythms® is practiced by tens of thousands of people around the…