Dance it Out – After School Movement Sessions

A weekly date with the body – to move, release, and reconnect after a day at school. These Movement Medicine sessions offer children a precious time to shake off the tension of sitting still and thinking hard all day, and to reconnect with their bodies through movement. Each week, we will gently explore different parts of the body, developing presence, body awareness, and the ability to feel and follow what the body needs. Over the course of the year, children will also learn to name their emotions and discover safe, creative ways to express them through dance and movement.