Body & Breath - afternoon movement meditation [ONLINE]

[Book online at https://calendly.com/bodybreathbeat/bodyandbreath] Body & Breath is a 5Rhythms class without music, alternate Fridays at 2pm. A chance to tune in with your own rhythm, and the rhythm of your environment, to wake up gently into movement. This class is taught online via Zoom. Sessions are 1 hour, there will be time to speak together at the behinning and end of each session. We will be moving together for approximately 45 minutes. This online class might be for you if: You want to spend more time listening to your body You want to follow your own pace You need some time to let…