Lisa DeLand

I believe in the power of movement to change a mood, a pattern, a life, the world. For me, the movement language of the 5Rhythms transcends limitations and invites the body, heart, mind, soul, and spirit to soar into realms of unfettered possibility. I am deeply grateful to Gabrielle who lived the 5Rhythms into being and everyone who has shared this path with me...and to those who will.