x-dance: Creativity in Motion

Please visit my website for more information and options to register.

Venue Location: Center of Dance, Studio A > Around the Corner from Rewe. Pinned Location 

x-dance is a dynamic practice that blends dance, self-expression and meditation in the same breath. Unlike traditional dance forms, there are no specific steps to follow here. Instead, you’ll be guided by an eclectic mix of music and inspirational prompts, inviting you to tune into your body, connect with yourself and to follow intuitive movement moment by moment. There are no “right” or “wrong” ways to move here – just an open invitation to discover and express yourself.

Using the 5Rhythms framework, we will explore 5 fundamental life energies (rhythms) through the dance. The music is played like a “wave” where it goes up and comes back down again. There are 3 essential ingredients to each event:

• Freedom to be: You’re invited to let go of the thinking mind, explore physical and emotional landscapes without any pressure of performance or “getting it right”
• Invitations, not instructions: You’ll receive impulses and ideas to explore different aspects of movement and self-expression. Most importantly, you’ll be encouraged to follow what feels true for you.
• Presence: Dance becomes a meditation in motion, inviting presence directly through the body in each movement. As you feel the music and let the dance move you, your thoughts will be allowed to quiet down.

Flow

Doors open at 19.15 and close promptly at 19.45. Please note entry after 19.45 isn’t possible.

• Welcome + Introduction: After a guided warm-up through the body, we’ll have a general welcome and introduction to the theme for the evening before we go into the dance.
• Dance + Music: Let go of any preconceived notions you might have about dance. Unlike anything you’ve experienced before, there is no choreography or special moves in this space. The music is played in a form of a wave where the rhythms will rise to a crescendo and then gently fall – and you’ll get to discover how it feels to move to those beats, moment by moment. During the dance, you’ll be guided with some words of inspiration and invitations (never instructions) to enhance your experience.
• Take it Further, Gathering after class: Once the official dance is over, we open the space for all who want to stay and connect. There will be snacks, opportunities for exchange and spaces for quiet reflections, too. 
• No phones: To allow for greatest spontaneity, creativity and freedom of expression, no phones on the dance floor. 

Contribution

Single Class (via my website or Cash @ Door)

€15 (Reduced) | €20 (Regular) | €25 (Supportive) or pay what you can

To celebrate the power of regular practice, the beauty of dancing together and your dedication to showing up, you can now buy a discounted class pack — 5- or 10 dances – payable in cash at the door.

•  5Pack @ 20% Discount (Cash @ Door)
  €60 (Reduced) | €80 (Regular) | €100 (Supportive)
• 10Pack @ 30% Discount (Cash @ Door)
  €105 (Reduced) | €140 (Regular) | €175 (Supportive)

Refund policy: Help keep the dance alive!
Tickets are non-refundable and non-transferable to a future date if you are unable to join. However, you may personally pass on your ticket to someone else. In this case, please let me know via an email the name of the person taking your spot. Thank you for understanding and helping to keep the dance alive!

Registration: Drop In or Pre-Register