Where the light gets in

"Movement has the capacity to take us to the home of the soul, the world within for which we have no name. Movement reaches our deepest nature, and dance creatively expresses it. Through dance, we gain new insights into the mystery of our lives. When brought forth from the inside and forged by the desire to create personal change, dance has the profound power to heal the body, psyche and soul." (Anna Halprin)

Our Movement Medicine practice connects us with the aliveness and wisdom of our bodies, hearts and minds, with each other and with the world. Through engaging body, heart and mind together in movement, we are able to access a more holistic and connected understanding of the world and ourselves. We re-member ourselves as creative, choiceful and interconnected beings. We strengthen our embodiment, connect to and build resource and grow our capacity to be and move with all that life has to offer.

Each monthly class offers a different practice or theme.

Practicalities

First Thursday of the month via zoom, 2 slots

Mornings (Europe & South Africa)

8-9.15am UK

9-10.15am EU

10-11.15am South Africa

Evenings (Europe & SA, mornings/afternoon US)

5-6.15pm UK

6-7.15pm Europe

7-8.15pm South Africa

9-10.15am US-PST

12pm-1.15pm US-EST

Find your local time here https://www.timeanddate.com/worldclock/converter.html

Cost: £12 (If you are in South Africa, get in touch via email to [email protected] to pay ZAR200 via EFT)