Wednesday Night Sweat Your Prayers

Playing too small in your life?? This is an invitation to play bigger, fuller, richer, juicier!  Inhabit your fullness as you open, expand, and explore through body and breath. This is healing in motion, opening space for all of life to flow through, unrestricted and free.  Come home to yourself  and live full on through the wisdom of your body!  There are no should's or have to's. You can't do this wrong. Show up just as you are in comfortable clothes to move and sweat in, layers are helpful.  Oh, a childlike curiosity and sense of wonder (remember those??) are icing on the cake!!  Let's meet  and open in body, breath and beat!
 Please check our FB page, Asheville 5Rhythms, for class cancellations and changes!!  

Class in located in Homewood, a big beautiful grey castle like bldg.  Park in front or in back and enter in front door.  

Energy Exchange is $15-25   

If you need creative exchanges of energy please talk with teacher before class. :)

Registration: Drop In