Wake Up Waves [online or in person]

An early morning class to get you moving at the beginning of your day.
This class is for people who want an energising start to their day, whether you're completely new to 5Rhythms, or an experienced dancer. It will be an intuitively guided journey through the different ways that human energy can move, helping you to be ready for the different actions and responses you're likely to need as you move through the rest of your day.
The class can be accessed online (via Zoom) or in person (at Open Source Arts in Leeds) Wednesday mornings from 7:30am to 8:30am. 
The class will be taught by accredited teacher Ben Deutsch, who has been guiding 5Rhythms classes in Leeds since 2016. Ben seeks to teach in a way that is clear, generous and honest, conveying both the simplicity and the depth of the 5Rhythms practice. Expect some great tunes, intuitive guidance, and permission to never be the same person twice.
Please register online. Prices: £10/£7.50/£5 per session.
Book a pass for the whole of October, and get 5 classes for the price of 4.
Any questions or issues, contact Ben.
Parking nearby on Washington Street. Bikes can be locked up outside the venue.
Two toilets (one with improved access).
Please be aware that the dance studio is on the first floor, only accessible via stairs.
Please bring a water bottle, clothes that you'll feel comfortable moving and stretching in, and be prepared to move in bare feet, or soft soled indoor shoes.

No prerequisites required.