Wake up and Dance -

please read below for correct details... This is a one-hour movement meditation online experience.  There is a strong intention to connect you to yourself and land in you to start your day.   We begin with a short guided meditation and check-in... the first 30 minutes I guide you through a specific exploration of the body parts practice.   Last twenty we have a short mini wave to complete and a guided silence practice and closing circle.   Although I offer this usually as a month-to-month course...feel free to email me at [email protected]  or [email protected] I'm happy to offer you a per-class scenario.  I do require a 24 hour notice ahead for your attendence   the calendly link is incorrect...i will send you the correct link once i receive notice ... 
The best way to reach me to join is to email me 24 hours in advance at [email protected] or [email protected]   please ignore the calendly link.  I will set you up personally 

Refund policy: This is a non-refundable course once purchased

Registration: Drop In